Personal gymnastics training sessions are so beneficial.  It is clear that the sport of gymnastics holds many benefits.  It promotes body awareness, coordination, strength, all of which will translate to many other sports and activities. Our gymnastics coach, Stacey, will show athlete’s HOW to train for progress.  Each drill she put athletes through hold value and purpose. Her program’s will include strength, mobility, stability, regressions, and progressions for each skill.  It is individualized for each athlete.  We all move differently and her goal is to find your weaknesses and program accordingly to ensure you progress through these weaknesses and build strength and skill. Let Stacey help you get the most out of your training! 

1-on-1 In person training 6 week program

Cost: $450 + GST
Dates: Will organize with client based on schedules

 

Availability will vary for the 6 week gymnastics training program. Please email to inquire.   

It will include 1 training session a week, where you will get plenty of tools to train independently multiple times a week.  Keeping in mind, 1 day a week of gymnastics will slow progress.  

 

Online Coaching

Online speciality programming

Cost: $130 CAD + GST
Programming: 3 days/week, 30:00

30 Day Handstand Program

Cost: $50 CAD + GST
Programming: 3 days/week, 30:00
Calendar: for handstand practice outside of programming

 

30 Day Gymnastics Program

Cost: $60 CAD + GST
Programming: 3 days/week, 30:00  

 

30 Day Splits Program

Cost: $50 CAD + GST
Programming: 3 days/week, 30:00
Calendar: for splits practice outside of programming
The Splits program is being revamped, a new program will be available this summer! 

Check out coach Stacey & her gymnastic trix on her social media channels!

Youtube: https://www.youtube.com/channel/UCq2duNYv4gE4w0U06TlOetQ
Wodtrix instagram: @wodtrix_official
Stacey instagram: @staceygymnasty