Strength beyond numbers
Nutrition Programming
Triform Athletics is proud to offer nutrition services!
Nutrition with Triform is not a generic plan, we offer custom flexible dieting so you can enjoy the food you love without feeling guilty. We are based on intuitive eating, learning and building habits that are sustainable long term, not on crash diets. We are not here to restrict the things you love but to offer better choices and moderation, which will help you understand why certain foods could be better for reaching your specific goals. Whether that be weight loss, maintenance, body change, and weight/muscle gain. We can help.
The process
While working with us, you will learn about your body, what macronutrients it needs, and how stress plays a large part in the journey to reach your goals. We will work with you on a weekly basis to see how you feel, how you’re sleeping, and how your life has been; it becomes a very personal relationship with your nutrition coach. Nutrition is foundational in your fitness journey. If you are looking to gain weight, lose weight, increase athletic performance or just gain general knowledge, we can help.
Building good healthy nutrition patterns in your life is not something that can be completed over night. Sometimes you need the extra support and guidance like when you are having a stressful day, craving something, learning new habits or you’re just not in an atmosphere to make the best decisions. That is why we are here. We also offer face-to-face or virtual Zoom meetings bi-weekly so we can talk, get to know each other and build a positive working relationship.
Our goal is to offer you the most knowledge and advice we can while holding you accountable. If you put the work in, you will succeed.