Karen is a B.Ed. certified coach with 7 years of experience in CrossFit, Personal Training, and Nutrition. She loves teaching and guiding people to become the best version of themselves. Karen’s an expert in gymnastics, dance, volleyball, and beach volleyball, and has multiple certifications including CF-L2, PN1, NCI2, HMCC, ISSA-CPT, and CP3. Her hobbies include personal training and scrapbooking, and she’s the proud owner of an 18-month-old Shihtzu Poodle cross. Karen’s goals for 2023 are to work on her physical and mental health while growing her coaching business. She’s written two books, used to have a pet bunny, and goes by the nicknames Coach K or Kpop. She’s a coffee drinker and loves NoBull clothes and Reebok shoes. Karen started CrossFit to get strong, be badass, and have fun!